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Have you seen the PCMS units being used on highways to alert drivers to their current speed? Portable Changeable Message Signs for speed control are an effective way to get us to slow down, even if only for a short distance. In fact, research shows that the simple presence of a PCMS unit instantly results in speed reductions of 1-7 miles per hour.
Pausing to be grateful for each bite is a lot like having your own PCMS unit. The stimuli can result in an instantaneous intake reduction of 1-7 bites per minute.
Just think, eating with gratitude is free, it works anywhere, anytime, with any menu and it's highly effective at forcing us to look at what and how fast we are putting food into our bodies.
Before every bite today, think "SPEED CONTROL" and then enjoy the flavor with zero guilt.
You have a great day!
ByeBye.
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A Ridiculously Obvious, Easy to Succeed at, Deliciously Rewarding
Approach to Every Bite
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